Covid 19 and our best options to deal with it – Freedom Age

As we all know that we are facing a global health crisis of huge magnitude.

Prevention is the best strategy and keeping our immune system optimum to deal with such infections is the only weapon we have, as there is no proven drug treatment available today.

Ensuring to prevent eating inflammatory food such as frozen, preserved food which has chemicals and this leads to the building of a slow inflammation which can be chronic in nature.

Drinking plenty of water preferably warm.

Eating plenty of fermented vegetables.

Garlic, Ginger, Curcumin all have proven to be helpful in boosting the immune system.

Intermittent fasting helps improve the autophagy which means activated immune system starts eating damaged cells as well as the bacterias, viruses and so on.

Maintain levels of Vit D to 60 to 90 will help to keep the immune system up and active.

Regular physical activity will help improve circulation and therefore helps keep the immune system active

Goodnights sleep for a minimum of 7 t0 8 hours will help boost immunity.

Some of the supplements which help mitigate the COVID 19 disease and can be considered under medical supervision:

Vit C & Quercetin

Melatonin

Vit D

Zinc, Selenium

Probiotics

Colon cleanse

Intravenous administration of nutrients and detox can be considered under medical supervision.

Apart from this its crucial to avoid smoking and wear a mask and wash hands frequently.